Online Personal Programming

Service Description

This service is perfect for individuals who are looking for a personalized training program tailored to their specific goals, fitness level, and schedule. I offer two options to select from: A: I will write you a 4-week Workout program and update it each month with adjustments as needed. B: I will write you a 4-week program and do 15-minute weekly check-ins with you to make sure you are on track and making progress, and modify any necessary changes to the program. Please check the "Plans" page for pricing. With this service, you will receive a comprehensive training program, designed to help you achieve your goals. You will have access to the program at all times, which you can use to train at your own gym or home. You will also have the option to check-in with me weekly to ensure that you are making progress and ask any questions you may have. It is also ideal for people who are looking for a program rather than coaching. Please book your free consultation / email me for more information.